Is Brookside Foods Brookside Dark Chocolate, 2.5 oz Vegan?
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Ingredients
Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Rice, Whey (Milk), Deionized Apple Juice Concentrate, Cocoa, Oats, Rice Syrup, Cranberries, Cornmeal, Wheat Flour, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrates), Brown Sugar, High Fructose Corn Syrup, Maltodextrin, Tapioca Dextrin, Salt, Lecithin (Soy), Natural Flavor, Pectin, Soybean Oil, Malt Extract, Confectioner's Glaze, Malic Acid, Ascorbic Acid, Baking Soda, Honey, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Sunflower Oil, Rice Bran Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.