Is Brookside Foods Brookside Dark Chocolate, 2.5 oz Vegetarian?
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Ingredients
Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Palm Kernel Oil, Rice, Whey (Milk), Deionized Apple Juice Concentrate, Cocoa, Oats, Rice Syrup, Cranberries, Cornmeal, Wheat Flour, Corn Syrup, Fruit Juice Concentrate (Pomegranate, Apple, Raspberry, Blueberry, Lemon, Cranberry Juice Concentrates), Brown Sugar, High Fructose Corn Syrup, Maltodextrin, Tapioca Dextrin, Salt, Lecithin (Soy), Natural Flavor, Pectin, Soybean Oil, Malt Extract, Confectioner's Glaze, Malic Acid, Ascorbic Acid, Baking Soda, Honey, Sodium Citrate, Acai Puree Concentrate, Citric Acid, Sunflower Oil, Rice Bran Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.