Is Brookside Fruit & Nut Bar, Dark Chocolate, Cherry With Pomegranate Flavor Gluten Free?

Ingredients

Almonds, Dark Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (Soy), Milk, Salt, Natural Vanilla Flavor), Sweetened Dried Cherries (Cherries, Sugar), Brown Rice Syrup, Pumpkin Seeds, Sweetened Dried Cranberries (Cranberries, Sugar, Pomegranate Juice Concentrate, Malic Acid, Natural Flavor, Elderberry Juice Concentrate, Sunflower Oil), Whole Grain Rolled Oats, Chicory Root Extract, Brown Rice, Invert Syrup, Sugar, Contains 2% Or Less Of: Sunflower Oil, Glycerin, Natural Flavor, Safflower Oil, Salt, Malic Acid, Sodium Ascorbate, Vitamin E Acetate, Lecithin (Soy), Vitamin A Palmitate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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