Is BROTHERS CLASSIC BONBONS MINT CLASSIC, 8.4 OZ Low FODMAP?
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Ingredients
ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM, CORN SWEETENER, FRUCTOSE, WHEY, STABILIZER [GUAR GUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN]), CHOCOLATE COATING (SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, COCOA BUTTER, NONFAT MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), CANOLA OIL, NATURAL PEPPERMINT FLAVOR (NATURAL FLAVOR, WATER, GLYCERIN, XANTHAN GUM, GUM TRAGACANTH), GREEN COLOR (FD&C YELLOW #5 & BLUE #1, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.