Is Brown Butter Peach Cobbler Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
cream, skim milk, peach filling (peaches, cane sugar, peach juice concentrate, water, tapioca starch, vanilla extract, citric acid), cinnamon, cinnamon extract, cane sugar, salted caramel (half and half, water, sugar, tapioca syrup, butter, pectin, sea salt, baking soda, sunflower lecithin), oat crumble (oat flour, powdered eggs, organic coconut oil, oats, oat flour, brown butter ghee, egg yolks, vanilla extract, molasses, salt, cinnamon extract), less than 0.1% carob gum, guar gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →