Is Brown Cow Farm, Cream Top Yogurt Cherry Vanilla, 5.3 Ounce Vegetarian?

Ingredients

Our Recipe: Cultured Pasteurized Whole Milk, Cane Sugar, Cherries, Honey, Maple Syrup, Pectin, Natural Flavor, Vegetable Juice Concentrate (Color), Locust Bean Gum, Natural Vanilla Flavor.5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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