Is BROWN GINGERBREADS STARS (LEBKUCHEN) Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, ORANGE FRUIT PREPARATION (ORANGE JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID (ACIDIFIER), NATURAL ORANGE FLAVOR), CARAMELIZED SUGAR SYRUP, SUGAR, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), HONEY, OILSEEDS (HAZELNUTS, ALMONDS), ORANGE PEELS, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE, PALM FAT, SPICES, WHEAT GLUTEN, LACTIC ACID, (ACIDIFIER), CITRIC ACID (ACIDIFIER), RICE FLOUR, POTATO STARCH, XANTHAN GUM, WHOLE MILK POWDER, EGG WHITE POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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