Is BROWN GRAVY MIX, BROWN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
milk
sodium caseinate
rendered beef fat
natural flavor & citric acid
disodium inosinate
riboflavin

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, PALM OIL, ONION, CARAMEL COLOR, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, RENDERED BEEF FAT, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), SPICES (INCLUDING WHITE PEPPER, CELERY SEED), DIPOTASSIUM PHOSPHATE, GARLIC, DISODIUM INOSINATE AND GUANYLATE, EXTRACTIVES OF PAPRIKA, BEEF FAT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR & CITRIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.