Is BROWN GRAVY MIX, BROWN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
rendered beef fat
beef shortening
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED CORN STARCH, MALTODEXTRIN, WHEAT FLOUR, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, YEAST EXTRACT, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT, BEEF SHORTENING (RENDERED BEEF FAT, NONFAT MILK*, MONO- & DIGLYCERIDES, CITRIC ACID AND BHA TO PROTECT FLAVOR), SHORTENING POWDER (PALM OIL, WHEY*, SODIUM CASEINATE, DISODIUM PHOSPHATE), NATURAL FLAVORS (HYRDOLYZED CORN PROTEIN, YEAST EXTRACT, MUSHROOMS*). CONTAINS 2% OR LESS OF: CARAMEL COLOR (AMMONIA SULFITE TO PROTECT COLOR), ONION*, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, LACTIC ACID*, XANTHAN GUM, SPICES, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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