Is BROWN GRAVY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
milk derivative

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORNSTARCH, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, BEEF (FAT AND EXTRACT), CARAMEL COLOR, SODIUM CASEINATE (MILK DERIVATIVE), DEHYDRATED ONION, MONO & DIGLYCERIDES, DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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