Is BROWN GRAVY MIX Low FODMAP?

Ingredients

CORNSTARCH, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, BEEF (FAT AND EXTRACT), CARAMEL COLOR, SODIUM CASEINATE (MILK DERIVATIVE), DEHYDRATED ONION, MONO & DIGLYCERIDES, DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products