Is BROWN GRAVY MIX Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR, AND POTASSIUM BROMATE), MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, MODIFIED CORN STARCH, CORN STARCH, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, ONION, GARLIC, BEET POWDER (COLOR), LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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