Is Brown Rice Crisp, Sweet Chili Low FODMAP?
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Ingredients
WHOLE GRAIN BROWN RICE, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHITE RICE FLOUR, VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), SEASONING (SUGAR, SPICES, SALT, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO), SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ACETATE, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOUR, PAPRIKA EXTRACTIVE, SILICON DIOXIDE, CALCIUM STEARATE), SESAME SEEDS, CARAMEL COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.