Is BROWN RICE & QUINOA Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

organic soy sauce
organic soybeans
organic soy sauce powder

organic soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

organic soybeans

organic soy sauce powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

ORGANIC PARBOILED LONG GRAIN BROWN RICE, ORGANIC QUINOA, SEASONING (SEA SALT, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC DEHYDRATED ONION, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ROSEMARY*, ORGANIC TOMATO POWDER, ORGANIC PARSLEY*, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER).

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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