Is Brown Sugar Cardamom Buns Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, WATER, SUGAR, PALM OIL, BROWN SUGAR, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, SKIM MILK POWDER, CARDAMOM, EGG WHITE, WHEY POWDER, EGG, EGG YOLK, DEXTROSE, SALT, WHEAT GLUTEN, CORN FLOUR, PECTIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, COCONUT OIL, DISODIUM DIPHOSPHATE, CITRUS FIBER, CANOLA LECITHIN, SODIUM CARBONATE, SODIUM ALGINATE, GLUCOSE SYRUP, SUNFLOWER LECITHIN, NATURAL FLAVOR, BETA-CAROTENE (COLOR), CITRIC ACID (ACIDIFIER), MILK PROTEIN ISOLATE, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN A PALMITATE, ENZYME.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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