Is Brown Sugar Cardamom Buns Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
WHEAT FLOUR, WATER, SUGAR, PALM OIL, BROWN SUGAR, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, SKIM MILK POWDER, CARDAMOM, EGG WHITE, WHEY POWDER, EGG, EGG YOLK, DEXTROSE, SALT, WHEAT GLUTEN, CORN FLOUR, PECTIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, COCONUT OIL, DISODIUM DIPHOSPHATE, CITRUS FIBER, CANOLA LECITHIN, SODIUM CARBONATE, SODIUM ALGINATE, GLUCOSE SYRUP, SUNFLOWER LECITHIN, NATURAL FLAVOR, BETA-CAROTENE (COLOR), CITRIC ACID (ACIDIFIER), MILK PROTEIN ISOLATE, ASCORBIC ACID (DOUGH CONDITIONER), VITAMIN A PALMITATE, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Bread · Roll