Is BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS, BROWN SUGAR CINNAMON GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk
- contains 2% or less of modified food starch, nonfat milk, invert sugar, leavening
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), MALTODEXTRIN, DEXTROSE, BROWN SUGAR, RICE FLOUR. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, NONFAT MILK, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, REDUCED MINERALS WHEY, FRUIT JUICE FOR COLOR, SODIUM CITRATE, SALT, DATEM, CORNSTARCH, CELLULOSE GEL, MOLASSES, CINNAMON, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, SODIUM ALGINATE, CELLULOSE GUM, TRICALCIUM PHOSPHATE, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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