Is Brownes Dairy Kids Strawberry Yoghurt Pouch 90g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon pulp
cream
from milk
milk solids
milk

lemon pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lactose Free Yoghurt (91%), Milk, Milk Solids, Cream (From Milk), Inulin (0.8%), Enzyme (Lactase), Live Yoghurt Cultures (Milk) (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium, Lactobacillus casei), Strawberry Sauce (9%), Strawberry Puree (4.5%), Water, Starch, Apple Paste, Natural Flavour, Acidity Regulator (Sodium Citrate), Black Carrot Concentrate, Black Currant Concentrate, Lemon Pulp.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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