Is Brownie, 3.2 oz Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium carbonate
monocalcium phosphate
calcium lactate

calcium carbonate

Dietitian note

Calcium carbonate (e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Cane Sugar, Flour Mix (White Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Chocolate (Evaporated Can Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Water, Applesauce, Organic Palm Oil, Cocoa, Natural Vanilla Flavor, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate (Non-dairy), Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt, Espresso Pow

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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