Is Brownie Batter Granola Butter Oat Haus GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Rich, brownie-like flavor combines with creamy spreadability and intermittent small crunchy clusters, creating a thick, slightly sticky texture. Commonly used as a spread on toast, stirred into yogurt or oatmeal, dolloped on fruit, or scooped as a snack. Reviewers mention rich flavor, reliable texture, frequent repeat purchases, and overall satisfaction.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten free oats, olive oil, maple syrup, coconut oil, chocolate chips (cane sugar, chocolate liquor, cocoa butter), cacao powder, mono &di-glycerides (emulsifier), natural brownie batter type flavor, rosemary extract, salt.

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