Is Brownie Batter Granola Butter Oat Haus Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, brownie-like flavor combines with creamy spreadability and intermittent small crunchy clusters, creating a thick, slightly sticky texture. Commonly used as a spread on toast, stirred into yogurt or oatmeal, dolloped on fruit, or scooped as a snack. Reviewers mention rich flavor, reliable texture, frequent repeat purchases, and overall satisfaction.

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Why it's a maybe for low FODMAP

natural brownie batter type flavor

natural brownie batter type flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten free oats, olive oil, maple syrup, coconut oil, chocolate chips (cane sugar, chocolate liquor, cocoa butter), cacao powder, mono &di-glycerides (emulsifier), natural brownie batter type flavor, rosemary extract, salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.