Is Brownie Batter Granola Butter Oat Haus Low FODMAP?
Description
Rich, brownie-like flavor combines with creamy spreadability and intermittent small crunchy clusters, creating a thick, slightly sticky texture. Commonly used as a spread on toast, stirred into yogurt or oatmeal, dolloped on fruit, or scooped as a snack. Reviewers mention rich flavor, reliable texture, frequent repeat purchases, and overall satisfaction.
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Description
Rich, brownie-like flavor combines with creamy spreadability and intermittent small crunchy clusters, creating a thick, slightly sticky texture. Commonly used as a spread on toast, stirred into yogurt or oatmeal, dolloped on fruit, or scooped as a snack. Reviewers mention rich flavor, reliable texture, frequent repeat purchases, and overall satisfaction.
Ingredients
Gluten free oats, olive oil, maple syrup, coconut oil, chocolate chips (cane sugar, chocolate liquor, cocoa butter), cacao powder, mono &di-glycerides (emulsifier), natural brownie batter type flavor, rosemary extract, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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