Is Brownie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa corn syrup
nonfat milk

cocoa corn syrup

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Water, Palm Oil, Egg Whites, Cocoa Corn Syrup, Contains Less Than 2% Of Each Of The Following: Whey, Nonfat Milk, Wheat Starch, Corn Syrup Solids, Mono-and Diglycerides, Salt, Potassium Sorbate, Chicory Inulin, Wheat Fiber, Baking Soda, Artificial Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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