Is BROWNIE BITES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, DRY EGG WHITE, SALT, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER (MONO - AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID)), DEFATTED SOY FLOUR, DAIRY WHEY, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), WATER, SOYBEAN OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Piece