Is BROWNIE BITES Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium stearoyl lactylate
glycerol
sodium stearoyl lactylate
natural and artificial flavors

calcium stearoyl lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Rhyan Geiger, RDN

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Ingredients

POWDERED SUGAR (SUGAR, CORN STARCH), BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, WATER, EGG WHITES, PALM OIL, HYDROGENATED PALM KERNEL OIL, COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, INULIN, SALT, POTASSIUM SORBATE PRESERVATIVE, COFFEE, MONO- AND DIGLYCERIDES, RAPESEED OIL, BAKING SODA, ETHYL ALCOHOL, NONFAT MILK, GLYCEROL, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEAT FIBER, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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