Is BROWNIE BLISS, PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa processed with alkali
- cocoa powder
- nonfat milk
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, INULIN (CHICORY ROOT), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 2 LAKE, CARAMEL COLOR, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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