Is BROWNIE BLISS, PEANUT BUTTER Low FODMAP?
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Ingredients
SUGAR, WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, INULIN (CHICORY ROOT), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BLUE 2 LAKE, CARAMEL COLOR, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.