Is Brownie Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa powder
- citric acid
- cocoa butter
- unsweetened chocolate
- semi-sweet chocolate chips
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, vanilla extract), shortening (palm oil), eggs, margarine (palm oil, soybean oil, water salt, mono and diglycerides, soy lecithin sodium benzoate, citric acid, natural and artificial flavors, vitamin a palmitate, beta carotene, whey), cocoa powder, fructose, contains 2% or less of: cocoa, molasses, baking soda, natural flavors, salt, starch, soy lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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