Is Trader Joe's Brownie Crisp GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • cocoa butter
  • chocolate chips
  • unsweetened chocolate
  • cocoa

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Flour Blend (oat, Garbanzo, Sorghum, Tapioca And Potato Starch, Fava), Organic Soymilk (water, Soybeans, Tricalcium Phosphate, Potassium Citrate, Carageenan, Magnesium Chloride, Vitamin E, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12), Cocoa, Chocolate Chips And Chunks (unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Margarine (palm Oil, Mono- And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene), Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum. Contains: Soy.

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Where to buy

Trader Joe's Brownie Crisp is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
CrispyCrunchy
Commonly used for
Snacking