Is Trader Joe's Brownie Crisp Low FODMAP?

Ingredients

Organic Cane Sugar, Flour Blend (oat, Garbanzo, Sorghum, Tapioca And Potato Starch, Fava), Organic Soymilk (water, Soybeans, Tricalcium Phosphate, Potassium Citrate, Carageenan, Magnesium Chloride, Vitamin E, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12), Cocoa, Chocolate Chips And Chunks (unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Margarine (palm Oil, Mono- And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene), Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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