Is Trader Joe's Brownie Crisp Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
flour blend
oat

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cane Sugar, Flour Blend (oat, Garbanzo, Sorghum, Tapioca And Potato Starch, Fava), Organic Soymilk (water, Soybeans, Tricalcium Phosphate, Potassium Citrate, Carageenan, Magnesium Chloride, Vitamin E, Vitamin A Palmitate, Vitamin D2, Vitamin B2, Vitamin B12), Cocoa, Chocolate Chips And Chunks (unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin), Margarine (palm Oil, Mono- And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene), Leavening (calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum. Contains: Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.