Is brownie cups GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
milk
milk solids 14% minimum
milk chocolate
skimmed milk powder soya lecithins
+3 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, cocoa butter*, cocoa mass*, whole milk powder, glucose syrup, invert sugar syrup, starf milk (milk, sugar), cocoa powder*, humectant: sorbitol, condensed milk, butter oil (milk), skimmed milk powder soya lecithins, natural vanilla flavouring, *rainforest alliance certified, more at ra,org, milk chocolate contains: 33% minimum, milk solids 14% minimum, allergy advice: for allergens, see ingredients in bold, may also contain e peanuts, sesame and cereals containing gluten,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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