Is Brownie fudge flavoured ice cream swirls GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- light ice cream with brownie swirl: fresh cream
- milk
- sugar
- modified milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Light Ice Cream With Brownie Swirl: Fresh Cream, Condensed Skim Milk And/or Skim Milk Powder, Sugar, Modified Milk, Cocoa, Glucose, Corn Syrup Solids, Glucose-fructose, Corn Oil, Water, Wheat Flour, Malted Barley Flour, Fancy Molasses, Butter, Mono And Diglycerides, Vegetable Gums (Guar Gum, Carob Bean Gum, Carrageenan), Natural And Artificial Flavour, Soy Lecithin, Salt Baking Soda, Potassium Sorbate, Milk Chocolatey Coating: Sugar, Coconut Oil, Unsweetened Chocolate, Soybean Oil, Artificial Flavour, Salt, Contains Milk, Wheat, Barley, Soy May Contain Peanuts And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Where to buy
Brownie fudge flavoured ice cream swirls is available at 7 retailers
About this product
Ice Cream · Bar, Stick