Is Brownie fudge flavoured ice cream swirls Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar
barley
milk
modified milk
skim milk powder
condensed skim milk
soy
wheat
natural and artificial flavour
fancy molasses
+2 more

sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Light Ice Cream With Brownie Swirl: Fresh Cream, Condensed Skim Milk And/or Skim Milk Powder, Sugar, Modified Milk, Cocoa, Glucose, Corn Syrup Solids, Glucose-fructose, Corn Oil, Water, Wheat Flour, Malted Barley Flour, Fancy Molasses, Butter, Mono And Diglycerides, Vegetable Gums (Guar Gum, Carob Bean Gum, Carrageenan), Natural And Artificial Flavour, Soy Lecithin, Salt Baking Soda, Potassium Sorbate, Milk Chocolatey Coating: Sugar, Coconut Oil, Unsweetened Chocolate, Soybean Oil, Artificial Flavour, Salt, Contains Milk, Wheat, Barley, Soy May Contain Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.