Is BROWNIE MIX, FUDGY DEEP CHOCOLATE Gluten Free?
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Why it's a maybe for gluten free
- organic whole wheat pastry flour
- oat flour
organic whole wheat pastry flour
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC CANE SUGAR*, ORGANIC WHOLE WHEAT PASTRY FLOUR**, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOYA LECITHIN, PURE VANILLA) COCOA POWDER, OAT FLOUR, AND SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Snack · Powder