Is BROWNIE, SALTED CARAMEL GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- organic cocoa butter
- organic chocolate
- organic chocolate liquor
- organic cocoa powder
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC DATE PASTE, ORGANIC GLYCERIN, ORGANIC DRIED CANE SUGAR, ORGANIC POWDERED CANE SUGAR, ORGANIC SUNFOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC CARAMEL (ORGANIC DRIED CANE SUGAR, ORGANIC POWDERED RICE MILK, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVORS), ORGANIC PALM OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CITRUS FIBER, ORGANIC FLAXSEED, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar