Is BROWNIE, SALTED CARAMEL Low FODMAP?

Ingredients

ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC DATE PASTE, ORGANIC GLYCERIN, ORGANIC DRIED CANE SUGAR, ORGANIC POWDERED CANE SUGAR, ORGANIC SUNFOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC CARAMEL (ORGANIC DRIED CANE SUGAR, ORGANIC POWDERED RICE MILK, ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVORS), ORGANIC PALM OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CITRUS FIBER, ORGANIC FLAXSEED, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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