Is Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
cocoa
unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, WATER, EGGS, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE), CITRUS FIBER, CORNSTARCH, BAKING SODA, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, ENZYME.

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