Is BROWNIE Gluten Free?

Ingredients

BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SOYBEAN OIL, DRY EGG WHITES, CORNSTARCH, SALT, CARAMEL COLOR, DEXTROSE, SOY LECITHIN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS, RED 40, NONFAT MILK), WATER, CREAM CHEESE FILLING (MODIFIED STARCH, SHORTENING, TITANIUM DIOXIDE, PHOSPHORIC ACID, POTASSIUM SORBATE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, FAT FREE MILK SOLIDS), GLYCERINE, SODIUM PROPIONATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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