Is BROWNIE Low FODMAP?

Ingredients

BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, SOYBEAN OIL, DRY EGG WHITES, CORNSTARCH, SALT, CARAMEL COLOR, DEXTROSE, SOY LECITHIN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVORS, RED 40, NONFAT MILK), WATER, CREAM CHEESE FILLING (MODIFIED STARCH, SHORTENING, TITANIUM DIOXIDE, PHOSPHORIC ACID, POTASSIUM SORBATE), GREEK YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, FAT FREE MILK SOLIDS), GLYCERINE, SODIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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