Is Brownie Vegetarian?

Ingredients

Sucre, oeufs, frais, farine de blé enrichie (vitamine B1: 6 mg/kg, vitamine B2: 4 mg/kg), niacine 55 mg/kg, acide folique 1,54 mg/kg, fer: 44 mg/kg, vitamine C: 60 mg/kg), huile végétale (palme), cacao, humectant (glycérine), amidon de maïs, leudante (levure chimique), lait écrémé en poudre, sel, émulsifiants (esters de poyglycérol monodiglycérides d'acides gras), conservateur (acide sorbique), arome artificiel de chocolat, enrobage aromatisé au chocolat [sucre, graisse végétale (palme), cacao lait écrémé en poudre, émulsifiant) lécitine de soja)]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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