Is Brownies & Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
cocoa
cocoa processed with alkali
cream
milk
sweet condensed milk
milk protein concentrate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk Powder, Soluble Corn Fibre, Erythritol, Cream, Enriched Wheat Flour, Cocoa Processed With Alkali, Milk Protein Concentrate, Sugars (sugar, Glucose, Brown Sugar), Vegetable Oil/shortening (palm Oil, Soya Oil), Coconut Oil, Vegetable Glycerin, Cocoa, Monk Fruit Juice Concentrate/extract, Butter, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Gum, Sweet Condensed Milk, Pasteurized Eggs, Sunflower Oil, Unsweetened Chocolate, Cocoa Butter, Stevia Extract, Natural Flavours, Corn Starch, Sunflower Lecithin, Salt, Vanilla Extract, Caramel Colour, Soy Lecithin. Contains Milk, Wheat, Eggs, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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