Is Brownies & Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate/extract
sweet condensed milk
skim milk powder
natural flavours
milk protein concentrate
enriched wheat flour
erythritol
+1 more

sweet condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Skim Milk Powder, Soluble Corn Fibre, Erythritol, Cream, Enriched Wheat Flour, Cocoa Processed With Alkali, Milk Protein Concentrate, Sugars (sugar, Glucose, Brown Sugar), Vegetable Oil/shortening (palm Oil, Soya Oil), Coconut Oil, Vegetable Glycerin, Cocoa, Monk Fruit Juice Concentrate/extract, Butter, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Gum, Sweet Condensed Milk, Pasteurized Eggs, Sunflower Oil, Unsweetened Chocolate, Cocoa Butter, Stevia Extract, Natural Flavours, Corn Starch, Sunflower Lecithin, Salt, Vanilla Extract, Caramel Colour, Soy Lecithin. Contains Milk, Wheat, Eggs, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.