Is BROWNIES, FIBER CHOCOLATE FUDGE Dairy Free?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FRUCTOOLIGOSACCHARIDES, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, SUGAR CANE FIBER, COCOA POWDER (PROCESSED WITH ALKALI), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, PALM AND PALM KERNEL OIL, DRIED EGG WHITE MIX (EGG, BAKERS YEAST, CITRIC ACID), BAKING POWDER (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, CORN STARCH), GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), MODIFIED CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.