Is Brownwood Acres Barbeque Mustard - 3 PACK - Shipping Included Low FODMAP?
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Why it's not low FODMAP
- apple concentrate
- dried onion
- high fructose corn syrup
- dried garlic
- garlic powder
- onion powder
- dried red pepper
- natural smoke flavor
- molasses
- tomato paste
apple concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Mustard Seed Flour, Cane Sugar, Bbq Blend (Water,sugar,tomato Paste,molasses,modified Corn Starch,salt,hydrolyzed Soy Protein,tapioca Starch,onion Powder,garlic Powder,spices,spice Extractives,natural Smoke Flavor,caramel Color,dried Onion,potassium Sorbate & Sodium Benzoate,dried Garlic,chili Powder, Xanthan Gum,dried Red Pepper), Cider Vinegar, Pasteurized Eggs, Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Corn Starch, Dextrose, Apple Concentrate, Spice Extracts, Citric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Brownwood Acres Barbeque Mustard - 3 PACK - Shipping Included is available at 1 retailer
About this product
Sauce · Bottle