Is Brownwood Acres Barbeque Mustard - 3 PACK - Shipping Included Low FODMAP?
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Ingredients
Mustard Seed Flour, Cane Sugar, Bbq Blend (Water,sugar,tomato Paste,molasses,modified Corn Starch,salt,hydrolyzed Soy Protein,tapioca Starch,onion Powder,garlic Powder,spices,spice Extractives,natural Smoke Flavor,caramel Color,dried Onion,potassium Sorbate & Sodium Benzoate,dried Garlic,chili Powder, Xanthan Gum,dried Red Pepper), Cider Vinegar, Pasteurized Eggs, Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Corn Starch, Dextrose, Apple Concentrate, Spice Extracts, Citric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.