Is BRULEE RASP. WHITE CHOC. CHEESEBAR, BRULEE RASP. WHITE CHOC. Low FODMAP?

Ingredients

CREAM CHEESE [MILK, CREAM, CULTURES, SALT, CAROB BEAN, XANTHAN & GUAR GUMS], CHOCOLATE COOKIE CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE], WHITE CONFECTION [SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR, PURE VANILLA), EGGS, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, NONFAT DRY MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE], SOUR CREAM [CULTURED CREAM, NONFAT MILK, ENZYMES], RASPBERRY JAM [SUGAR, RASPBERRY PUREE, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN], RASPBERRIES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM, WATER, COCOA [PROCESSED WITH ALKALI], GLUCOSE, MODIFIED TAPIOCA STARCH, LEMON JUICE CONCENTRATE, UNSWEETENED CHOCOLATE, MODIFIED FOOD STARCH, RASPBERRY JUICE CONCENTRATE [PEAR, APPLE, CLARIFIED PINEAPPLE AND RASPBERRY JUICE CONCENTRATES, CITRIC ACID, WATER, ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR], MADAGASCAR VANILLA, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar