Is BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD Dairy Free?

Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Palm Oil, Palm Kernel Oil, Liquid Canola Oil), Salt, Gelatin, Nonfat Yogurt (Cultured Nonfat Milk), Natural Soy Lecithin, Vegetable Mono And Diglycerides, Potassium Sorbate, Calcium Disodium Edta, Used To Protect Quality, Lactic Acid, Artificial Flavors, Vitamin A (Palmitate), Beta Carotene (Color), Adds A Dietarily Insignificant Amount Of Cholesterol

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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