Is Brunch Mixed Berry Bar Gluten Free?

Ingredients

oats , invert sugar, sugar, rice crisps (rice flour, sugar, malt extract (from barley ), salt, emulsifier (e471), colour (e150d)), wheat glucose syrup, mixed berry fruit pieces (fruits (strawberry 25%, raspberry 25%, red elderberry juice), sugar, dextrose, humectant (e422), pectin, food acid (e330), flavours), bran ( wheat bran, wheat flour, rice flour, sugar, salt, emulsifier (e471), colours (e150d, e160b)), vegetable fat, cocoa butter, cocoa mass, humectant (e422), milk solids, emulsifiers ( soy lecithin, e476), salt, food acid (e330), flavours,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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