Is Brunch Mixed Berry Bar Vegan?

Ingredients

oats , invert sugar, sugar, rice crisps (rice flour, sugar, malt extract (from barley ), salt, emulsifier (e471), colour (e150d)), wheat glucose syrup, mixed berry fruit pieces (fruits (strawberry 25%, raspberry 25%, red elderberry juice), sugar, dextrose, humectant (e422), pectin, food acid (e330), flavours), bran ( wheat bran, wheat flour, rice flour, sugar, salt, emulsifier (e471), colours (e150d, e160b)), vegetable fat, cocoa butter, cocoa mass, humectant (e422), milk solids, emulsifiers ( soy lecithin, e476), salt, food acid (e330), flavours,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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