Is Brunch Mixed Berry Bar Vegetarian?

Ingredients

oats , invert sugar, sugar, rice crisps (rice flour, sugar, malt extract (from barley ), salt, emulsifier (e471), colour (e150d)), wheat glucose syrup, mixed berry fruit pieces (fruits (strawberry 25%, raspberry 25%, red elderberry juice), sugar, dextrose, humectant (e422), pectin, food acid (e330), flavours), bran ( wheat bran, wheat flour, rice flour, sugar, salt, emulsifier (e471), colours (e150d, e160b)), vegetable fat, cocoa butter, cocoa mass, humectant (e422), milk solids, emulsifiers ( soy lecithin, e476), salt, food acid (e330), flavours,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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