Is BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • reconstituted lemon juice
  • reconstituted dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Herring Fillets, Reconstituted Lemon Juice, Cracked Pepper, Reconstituted Dehydrated Garlic And Onion, Water, Salt, Sodium Hexametaphosphate, Citric Acid, Sugar, Maltodextrin, Natural Flavor (Contains Soy Lecithin), Spic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BRUNSWICK Boneless Herring Fillet Seafood Snacks, Lemon and Cracked Pepper, 3.53 Ounce Can, High Protein Food and Snacks is available at 4 retailers

AlbertsonsJewel-OscoWalmartWalmart Ca

About this product

Seafood · Can

Flavor
CitrusPepperySavorySalty
Texture
OilySoft
Commonly used for
SnackingLunchSandwichMeal Prep